2x 10:00 AMRAP:
10 Single Arm Kettlebell Shoulder-to-Overheads, 12 kg
10 Front Rack Step Back Lunges, 12 kg
Resting 5 mins between each AMRAP.
2x 10:00 AMRAP:
10 Single Arm Kettlebell Shoulder-to-Overheads, 12 kg
10 Front Rack Step Back Lunges, 12 kg
Resting 5 mins between each AMRAP.
April 3, 2020 9:52 PM
13.9 rounds | Rx'd
3697th WOD
Result
Result
13.9 rounds | Rx'dStats
WOD Count
3697th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
3697th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
History (1)
History (1)
