3 rounds of:
Walking Lunge, 100 ft
50 Air Squats
25 Back Extensions
3 rounds of:
Walking Lunge, 100 ft
50 Air Squats
25 Back Extensions
April 3, 2020 1:38 PM
16 mins 40 secs | Not Rx'd
1221st WOD
Result
Result
16 mins 40 secs | Not Rx'dNotes
Superman
Notes
Superman
Stats
WOD Count
1221st
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1221st
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,484 Reps (+150)Milestone 1,200
Lunge
971 Reps (+0)Milestone 600
Back/Hip Extension
574 Reps (+75)Milestone 17,500
Squat
15,251 Reps (+150)History (1)
History (1)
