4 rounds of:
12 1 1/4 Dumbbell Curls, 20 lbs
15 Standing Tricep Extensions, 40 lbs
20 Dumbbell Swings, 40 lbs
50 Dumbbell Side Bends, 40 lbs
4 rounds of:
12 1 1/4 Dumbbell Curls, 20 lbs
15 Standing Tricep Extensions, 40 lbs
20 Dumbbell Swings, 40 lbs
50 Dumbbell Side Bends, 40 lbs
April 3, 2020 3:03 AM
Completed | Rx'd
3620th WOD
Result
Result
Completed | Rx'dNotes
#DontWeaken #btwbcrew
Notes
#DontWeaken #btwbcrew
Stats
WOD Count
3620th
Level
-
Work Performed
≈ 24,086 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
3620th
Level
-
Work Performed
≈ 24,086 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Kettlebell Swing
14,340 Reps (+80)History (1)
History (1)
