Every 1 min for 30 mins, alternating between:
12 Dumbbell Snatches, 40 lbs
12 Dumbbell Deadlifts, 40 lbs
12 Dumbbell Push-up Rows, 40 lbs
12 Single Arm Dumbbell Thrusters, 40 lbs
Weighted Flutter Kick, 20 lbs, 40 secs
Every 1 min for 30 mins, alternating between:
12 Dumbbell Snatches, 40 lbs
12 Dumbbell Deadlifts, 40 lbs
12 Dumbbell Push-up Rows, 40 lbs
12 Single Arm Dumbbell Thrusters, 40 lbs
Weighted Flutter Kick, 20 lbs, 40 secs
April 4, 2020 12:16 PM
Completed | Rx'd
3621st WOD
Result
Result
Completed | Rx'dNotes
#DontWeaken #btwbcrew
Notes
#DontWeaken #btwbcrew
Stats
WOD Count
3621st
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
3621st
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,200
Snatch
10,193 Reps (+72)Milestone 2,500
Dumbbell Snatch
2,470 Reps (+72)Milestone 11,400
Deadlift
11,348 Reps (+72)History (1)
History (1)
