10 rounds of:
10 Hand Release Push-ups
10 V-ups
10 rounds of:
10 Hand Release Push-ups
10 V-ups
April 3, 2020 11:28 AM
11 mins 9 secs | Rx'd
Level 42
311th WOD
Result
Result
11 mins 9 secs | Rx'dNotes
Ran 5 miles before the WOD.
Notes
Ran 5 miles before the WOD.
Stats
WOD Count
311th
Level
42
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
311th
Level
42
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,087 Reps (+100)Milestone 2,500
Sit-up
2,426 Reps (+100)History (1)
History (1)
