10 rounds of:
15 Double Unders
10 Push-ups
15 Air Squats
10 Burpees
15 Sit-ups
10 Reverse Alternating Lunges
10 rounds of:
15 Double Unders
10 Push-ups
15 Air Squats
10 Burpees
15 Sit-ups
10 Reverse Alternating Lunges
April 4, 2020 4:59 PM
28 mins 58 secs | Rx'd
2295th WOD
Result
Result
28 mins 58 secs | Rx'dNotes
Loryn: 32:45
Notes
Loryn: 32:45
Stats
WOD Count
2295th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2295th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
17,000 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,643 Reps (+100)Milestone 27,000
Jump Rope
25,236 Reps (+150)Milestone 26,000
Double Under
25,236 Reps (+150)Milestone 16,750
Push-up
16,637 Reps (+100)Milestone 17,500
Sit-up
17,080 Reps (+150)Milestone 11,500
Air Squat
11,439 Reps (+150)Milestone 2,400
Lunge
2,114 Reps (+100)Milestone 32,500
Squat
31,764 Reps (+150)History (2)
History (2)
