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04-04-2020 4:01 PM

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21-18-15-12-9-6-3: Air Squats and Push-up (hand release)s 21-18-15-12-9-6-3: Air Squats and Push-up (hand release)s

21-18-15-12-9-6-3 reps of:
Air Squat
Hand Release Push-up

Result

5 mins 51 secs | Rx'd

Result

5 mins 51 secs | Rx'd

Notes

Asstd HRPU

Notes

Asstd HRPU

Community

Stats

WOD Count

309th

Level

-

Training Days

24 (2024)

History

1

Stats

WOD Count

309th

Level

-

Training Days

24 (2024)

History

1

Movement Progress

Milestone 1,750

Push-up

1,359 Reps (+84)

Milestone 2,500

Air Squat

2,366 Reps (+84)

Milestone 7,500

Squat

5,876 Reps (+84)

History (1)

21-18-15-12-9-6-3: Air Squats and Push-up (hand release)s

21-18-15-12-9-6-3 reps of:
Air Squat
Hand Release Push-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd

309th WOD 309th WOD

1 / 1

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