10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 50 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 50 lbs
April 5, 2020 8:02 PM
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 181 reps | Rx'd
347th WOD
Result
Result
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 181 reps | Rx'dNotes
Iām gonna do that again. That was fun.
Notes
Iām gonna do that again. That was fun.
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 122.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 122.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,606 Reps (+50)Milestone 2,500
Air Squat
2,091 Reps (+50)Milestone 1,400
Snatch
1,035 Reps (+81)Milestone 500
Dumbbell Snatch
446 Reps (+81)Milestone 7,500
Squat
5,476 Reps (+50)History (1)
History (1)
