10 rounds of:
150 Jump Rope Singles
7 Deadlifts, 155 lbs
10 Walking Lunges
10 Lying Leg Raises
10 rounds of:
150 Jump Rope Singles
7 Deadlifts, 155 lbs
10 Walking Lunges
10 Lying Leg Raises
April 5, 2020 10:48 PM
32 mins 8 secs | Rx'd
1330th WOD
Result
Result
32 mins 8 secs | Rx'dStats
WOD Count
1330th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1330th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,584 Reps (+1,500)Milestone 2,000
Single Under
1,970 Reps (+1,500)Milestone 1,800
Lunge
1,504 Reps (+100)Milestone 3,400
Deadlift
3,059 Reps (+70)History (1)
History (1)
