10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 35 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 35 lbs
April 5, 2020 2:17 AM
6 rounds + 8 Air Squats | 236 reps | Not Rx'd
20th WOD
Result
Result
6 rounds + 8 Air Squats | 236 reps | Not Rx'dNotes
Weight: 5 pounds
Notes
Weight: 5 pounds
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 85.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 85.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
293 Reps (+60)Milestone 300
Air Squat
163 Reps (+68)Milestone 200
Snatch
108 Reps (+108)Milestone 150
Dumbbell Snatch
108 Reps (+108)Milestone 750
Squat
372 Reps (+68)History (1)
History (1)
