Horace Williams Horace Williams

04-05-2020 5:42 PM

04-05-2020 5:42 PM

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AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s

102:00 AMRAP:
10 Air Squats
9 R Arm Kettlebell Snatches, 16 kg
10 Push-ups
9 L Arm Kettlebell Snatches, 16 kg

102:00 AMRAP:
10 Air Squats
9 R Arm Kettlebell Snatches, 16 kg
10 Push-ups
9 L Arm Kettlebell Snatches, 16 kg

Result

6 rounds + 10 Air Squats + 9 R Arm Kettlebell Snatches + 9 Push-ups + 1 L Arm Kettlebell Snatch | 257 reps | Not Rx'd

Result

6 rounds + 10 Air Squats + 9 R Arm Kettlebell Snatches + 9 Push-ups + 1 L Arm Kettlebell Snatch | 257 reps | Not Rx'd

Community

Community

Stats

WOD Count

586th

Level

-

Training Days

23 (2024)

History

1

Stats

WOD Count

586th

Level

-

Training Days

23 (2024)

History

1

Achievements

Achievements

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,285 Reps (+69)

Milestone 4,000

Air Squat

3,651 Reps (+70)

Milestone 2,200

Snatch

2,117 Reps (+118)

Milestone 12,500

Squat

10,296 Reps (+70)

History (1)

History (1)

1 / 1
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