10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatch (one arm - R)s
10 Knee Push-ups
9 Dumbbell Snatch (one arm - L)s
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatch (one arm - R)s
10 Knee Push-ups
9 Dumbbell Snatch (one arm - L)s
April 6, 2020 12:30 PM
5 rounds | 190 reps | Rx'd
344th WOD
Result
Result
5 rounds | 190 reps | Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,380 Reps (+50)Milestone 4,000
Air Squat
3,506 Reps (+50)Milestone 1,400
Snatch
1,157 Reps (+90)Milestone 500
Dumbbell Snatch
466 Reps (+90)Milestone 10,000
Squat
8,789 Reps (+50)History (1)
History (1)
