Laura Williams Laura Williams

04-06-2020 10:55 AM

04-06-2020 10:55 AM


Every 2 mins for 12 mins: Power Clean & Jerk Every 2 mins for 12 mins: Power Clean & Jerk

Sets


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


Sets


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


5 Power Clean & Jerks | 55 lbs

Level 7


Result

1650 lbs | Rx'd

Result

1650 lbs | Rx'd

Community

Community


Stats

WOD Count

2804th

Level

-

Avg Power Output

21.7 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Power Clean & Jerk PR

5 @ 55 lbs 💣

Stats

WOD Count

2804th

Level

29

Avg Power Output

21.7 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Power Clean & Jerk PR

5 @ 55 lbs 💣


Movement Progress

Movement Progress

Milestone 10,500

Clean

10,398 Reps (+30)

Milestone 1,650

Clean & Jerk

1,641 Reps (+30)

Milestone 3,700

Jerk

3,624 Reps (+30)

Milestone 8,000

Power Clean

7,943 Reps (+30)

Milestone 16,000

Shoulder-to-Overhead

15,543 Reps (+30)

History (1)

History (1)

0 Comments

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