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04-06-2020 7:15 PM

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3 RFQ: Bird Dog + Push Ups, 3-Point Dumbbell Rows and Plank Up Downs 3 RFQ: Bird Dog + Push Ups, 3-Point Dumbbell Rows and Plank Up Downs

3 rounds of:
16 Bird Dog + Push Ups
20 3-Point Dumbbell Rows | 40 lbs
15 Plank Up Downs
Rest 1:30

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3624th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

Stats

WOD Count

3624th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

History (1)

3 RFQ: Bird Dog + Push Ups, 3-Point Dumbbell Rows and Plank Up Downs

3 rounds of:
16 Bird Dog + Push Ups
20 3-Point Dumbbell Rows | 40 lbs
15 Plank Up Downs
Rest 1:30

Result

Completed | Rx'd Completed | Rx'd

3624th WOD 3624th WOD

1 / 1

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