20:00 AMRAP:
50 Dumbbell Hang Power Clean & Jerks, 30 lbs
50 Knee Push-ups
50 AbMat Sit-ups
50 Air Squats
20:00 AMRAP:
50 Dumbbell Hang Power Clean & Jerks, 30 lbs
50 Knee Push-ups
50 AbMat Sit-ups
50 Air Squats
April 6, 2020 9:29 AM
1 round + 25 Dumbbell Hang Power Clean & Jerks | 225 reps | Rx'd
3703rd WOD
Result
Result
1 round + 25 Dumbbell Hang Power Clean & Jerks | 225 reps | Rx'dStats
WOD Count
3703rd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
3703rd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,112 Reps (+50)Milestone 5,500
Sit-up
5,183 Reps (+50)Milestone 4,000
Air Squat
3,860 Reps (+50)Milestone 4,500
Clean
3,999 Reps (+75)Milestone 3,000
Power Clean
2,876 Reps (+75)Milestone 750
Clean & Jerk
730 Reps (+75)Milestone 22,500
Squat
22,257 Reps (+50)Milestone 11,750
Shoulder-to-Overhead
11,666 Reps (+75)Milestone 1,500
Jerk
1,317 Reps (+75)History (1)
History (1)
