16:00 AMRAP:
16 Dumbbell Box Step-ups, 20 in | lbs
16 Dumbbell Push Press
48 Double Unders
16:00 AMRAP:
16 Dumbbell Box Step-ups, 20 in | lbs
16 Dumbbell Push Press
48 Double Unders
April 6, 2020 6:01 PM
7 rounds + 16 Dumbbell Box Step-ups + 16 Dumbbell Push Press + 4 Double Unders | 596 reps | Not Rx'd
310th WOD
Result
Result
7 rounds + 16 Dumbbell Box Step-ups + 16 Dumbbell Push Press + 4 Double Unders | 596 reps | Not Rx'dNotes
Box step ups/Pike PU/Lateral Line Jumps
Notes
Box step ups/Pike PU/Lateral Line Jumps
Stats
WOD Count
310th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
310th
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,113 Reps (+340)Milestone 4,000
Double Under
3,605 Reps (+340)Milestone 1,750
Shoulder-to-Overhead
1,502 Reps (+128)Milestone 1,100
Push Press
936 Reps (+128)Milestone 200
Box Set Up
128 Reps (+128)History (1)
History (1)
