10-9-8-7-6-5-4-3-2-1 reps of:
Air Squat
Push-up
AbMat Sit-up
10-9-8-7-6-5-4-3-2-1 reps of:
Air Squat
Push-up
AbMat Sit-up
April 6, 2020 12:13 AM
5 mins 24 secs | Rx'd
313th WOD
Result
Result
5 mins 24 secs | Rx'dNotes
Ran 3.5 miles before the WOD.
Notes
Ran 3.5 miles before the WOD.
Stats
WOD Count
313th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,142 Reps (+55)Milestone 2,500
Sit-up
2,481 Reps (+55)Milestone 2,500
Air Squat
2,143 Reps (+55)Milestone 5,000
Squat
4,933 Reps (+55)History (1)
History (1)
