AMReps in 4 mins:
2 Dumbbell Front Squats, 40 lbs
2 Sprinter Sit-ups
4 Dumbbell Front Squats, 40 lbs
4 Sprinter Sit-ups
6 Dumbbell Front Squats, 40 lbs
6 Sprinter Sit-ups
8 Dumbbell Front Squats, 40 lbs
8 Sprinter Sit-ups
5 Dumbbell Front Squats, 40 lbs
0 Sprinter Sit-ups
AMReps in 4 mins:
2 Dumbbell Front Squats, 40 lbs
2 Sprinter Sit-ups
4 Dumbbell Front Squats, 40 lbs
4 Sprinter Sit-ups
6 Dumbbell Front Squats, 40 lbs
6 Sprinter Sit-ups
8 Dumbbell Front Squats, 40 lbs
8 Sprinter Sit-ups
5 Dumbbell Front Squats, 40 lbs
0 Sprinter Sit-ups
April 7, 2020 11:00 PM
45 reps | 8's + 5 reps | Rx'd
3632nd WOD
Result
Result
45 reps | 8's + 5 reps | Rx'dNotes
#DontWeaken #btwbcrew
Notes
#DontWeaken #btwbcrew
Stats
WOD Count
3632nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3632nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 62,500
Squat
60,229 Reps (+25)Milestone 5,100
Front Squat
4,958 Reps (+25)History (3)
History (3)
