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Reid Jolly Reid Jolly

04-06-2020 2:06 AM

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30-20-10: Air Squats and Walking Lunges 30-20-10: Air Squats and Walking Lunges

30-20-10 reps of:
Air Squat
Walking Lunge

Result

3 mins 10 secs | Rx'd

Result

3 mins 10 secs | Rx'd

Community

Stats

WOD Count

241st

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

241st

Level

-

Training Days

6 (2024)

History

1

Movement Progress

Milestone 1,500

Air Squat

1,121 Reps (+60)

Milestone 1,200

Lunge

1,181 Reps (+60)

Milestone 5,000

Squat

2,841 Reps (+60)

History (1)

30-20-10: Air Squats and Walking Lunges

30-20-10 reps of:
Air Squat
Walking Lunge

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd

241st WOD 241st WOD

1 / 1

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