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Sean Lee Sean Lee

04-07-2020 9:11 PM

4 RFT: Burpees and Air Squats 4 RFT: Burpees and Air Squats

4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Community

Stats

WOD Count

807th

Level

Training Days

41 (2024)

History

Stats

WOD Count

807th

Level

Training Days

41 (2024)

History

Achievements

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 5,000

Burpee

4,620 Reps (+100)

Milestone 6,500

Air Squat

6,117 Reps (+200)

Milestone 20,000

Squat

19,476 Reps (+200)

History (1)

4 RFT: Burpees and Air Squats

4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 62 Level 62 807th WOD 807th WOD

1 / 1

1 Comment

Brian Spence 1,850 sessions

Wowza. 💪

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