btwb

Nu Belfield Nu Belfield

04-07-2020 9:15 PM

Follow

4 RFT: Burpees and Air Squats 4 RFT: Burpees and Air Squats

4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min

Result

21 mins | Rx'd

Result

21 mins | Rx'd

Community

Stats

WOD Count

311th

Level

-

Training Days

26 (2024)

History

1

Stats

WOD Count

311th

Level

13

Training Days

26 (2024)

History

1

Achievements

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 1,500

Burpee

1,360 Reps (+100)

Milestone 3,000

Air Squat

2,566 Reps (+200)

Milestone 7,500

Squat

6,076 Reps (+200)

History (1)

4 RFT: Burpees and Air Squats

4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min

Result

21 mins | Rx'd 21 mins | Rx'd

Level 13 Level 13 311th WOD 311th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nu Belfield. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nu Belfield.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nu Belfield. start your free trial