4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min
4 rounds of:
25 Burpees
50 Air Squats
Rest 1 min
April 7, 2020 2:42 AM
17 mins 6 secs | Not Rx'd
5166th WOD
Result
Result
17 mins 6 secs | Not Rx'dNotes
Box Squats. (3:29/3:30/3:32/3:35)
Notes
Box Squats. (3:29/3:30/3:32/3:35)
Stats
WOD Count
5166th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
5166th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,000
Burpee
21,667 Reps (+100)Milestone 34,500
Air Squat
33,916 Reps (+200)Milestone 100,000
Squat
99,737 Reps (+200)History (1)
History (1)
