10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs
April 8, 2020 1:50 PM
7 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups + 5 Dumbbell Snatches | 300 reps | Rx'd
Level 91
2221st WOD
Result
Result
7 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups + 5 Dumbbell Snatches | 300 reps | Rx'dNotes
Jolley Box
Notes
Jolley Box
Stats
WOD Count
2221st
Level
91
Avg Power Output
221.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2221st
Level
91
Avg Power Output
221.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 13,250
Push-up
12,944 Reps (+80)Milestone 14,000
Air Squat
13,617 Reps (+80)Milestone 1,800
Snatch
1,726 Reps (+140)Milestone 500
Dumbbell Snatch
433 Reps (+140)Milestone 40,000
Squat
39,851 Reps (+80)History (1)
History (1)
