Madeline Maher Madeline Maher

04-08-2020 6:45 PM

04-08-2020 6:45 PM


Alt EMOM 12 mins: Hang Cleans and Push Press Alt EMOM 12 mins: Hang Cleans and Push Press

Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs

Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1025th

Level

-

Avg Power Output

11.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1025th

Level

-

Avg Power Output

11.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,942 Reps (+18)

Milestone 5,000

Shoulder-to-Overhead

4,800 Reps (+18)

Milestone 2,300

Push Press

2,115 Reps (+18)

History (1)

History (1)

0 Comments

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