Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1025th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,942 Reps (+18)Milestone 5,000
Shoulder-to-Overhead
4,800 Reps (+18)Milestone 2,300
Push Press
2,115 Reps (+18)History (1)
History (1)