Every 1 min for 20 mins:
9 Kettlebell Swings | 40 lbs
9 Air Squats
9 Jumping Lunges
Every 1 min for 20 mins:
9 Kettlebell Swings | 40 lbs
9 Air Squats
9 Jumping Lunges
April 8, 2020 6:09 PM
20.0 rounds | Rx'd
3635th WOD
Result
Result
20.0 rounds | Rx'dNotes
8's for the first half. 10's for the second half. #DontWeaken #btwbcrew
Notes
8's for the first half. 10's for the second half. #DontWeaken #btwbcrew
Stats
WOD Count
3635th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
3635th
Level
-
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
14,500 Reps
Movement Progress
Movement Progress
Milestone 20,500
Air Squat
20,286 Reps (+180)Milestone 62,500
Squat
60,409 Reps (+180)Milestone 15,000
Kettlebell Swing
14,600 Reps (+180)History (1)
History (1)
