5 rounds of:
10 Deadlifts, 105 lbs, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
6 Front Squats, 105 lbs, 20 secs
Rest 10 secs
Lunge, 20 secs
Rest 10 secs
-- then --
5 rounds of:
3 Hang Power Snatches, 105 lbs, 20 secs
Rest 10 secs
Sit-up, 20 secs
Rest 10 secs
5 rounds of:
10 Deadlifts, 105 lbs, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
6 Front Squats, 105 lbs, 20 secs
Rest 10 secs
Lunge, 20 secs
Rest 10 secs
-- then --
5 rounds of:
3 Hang Power Snatches, 105 lbs, 20 secs
Rest 10 secs
Sit-up, 20 secs
Rest 10 secs
April 8, 2020 7:01 PM
15 mins | Rx'd
708th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
708th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,238 Reps (+50)Milestone 900
Front Squat
706 Reps (+30)Milestone 2,100
Lunge
2,044 Reps (+0)Milestone 750
Power Snatch
746 Reps (+15)Milestone 4,250
Push-up
4,144 Reps (+0)Milestone 5,000
Sit-up
4,533 Reps (+0)Milestone 1,800
Snatch
1,543 Reps (+15)Milestone 15,000
Squat
13,106 Reps (+30)History (1)
History (1)
