Joe W Joe W

04-08-2020 2:33 AM

04-08-2020 2:33 AM


Run : 200/200/200/200 m, rest 1:30 Run : 200/200/200/200 m, rest 1:30

Intervals : rest 1:30
Run, 200 m | 0:42
Run, 200 m | 0:42
Run, 200 m | 0:40
Run, 200 m | 0:40

Intervals : rest 1:30
Run, 200 m | 0:42
Run, 200 m | 0:42
Run, 200 m | 0:40
Run, 200 m | 0:40

Result

2 mins 44 secs | Rx'd

Result

2 mins 44 secs | Rx'd

Notes

Hill intervals 2 light posts on the main road hill. Walk the downhills

Notes

Hill intervals 2 light posts on the main road hill. Walk the downhills

Community

Community


Stats

WOD Count

1334th

Level

60

Avg Power Output

240.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

1334th

Level

60

Avg Power Output

240.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,650,000

Run

1,636,891 Meters (+800)

History (1)

History (1)

0 Comments

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