Joe W Joe W

04-09-2020 5:22 PM

04-09-2020 5:22 PM


5 RFQ: Deadlifts, Press, and Weighted Pull-ups 5 RFQ: Deadlifts, Press, and Weighted Pull-ups

5 rounds of:
5 Deadlifts, 185 lbs
3 Press, 95 lbs
3 Weighted Pull-ups, 52 lbs

5 rounds of:
5 Deadlifts, 185 lbs
3 Press, 95 lbs
3 Weighted Pull-ups, 52 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1335th

Level

-

Work Performed

16,542 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

1335th

Level

-

Work Performed

16,542 ft*lbs

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,024 Reps (+15)

Milestone 3,400

Deadlift

3,084 Reps (+25)

Milestone 3,250

Shoulder-to-Overhead

3,204 Reps (+15)

History (1)

History (1)

0 Comments

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