5 rounds of:
5 Deadlifts, 185 lbs
3 Press, 95 lbs
3 Weighted Pull-ups, 52 lbs
5 rounds of:
5 Deadlifts, 185 lbs
3 Press, 95 lbs
3 Weighted Pull-ups, 52 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1335th
Level
-
Work Performed
16,542 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
1335th
Level
-
Work Performed
16,542 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,024 Reps (+15)Milestone 3,400
Deadlift
3,084 Reps (+25)Milestone 3,250
Shoulder-to-Overhead
3,204 Reps (+15)History (1)
History (1)