Every 1 min for 10 mins, alternating between:
5 Deadlifts | 185 lbs
10 Box Jumps, 20 in
Every 1 min for 10 mins, alternating between:
5 Deadlifts | 185 lbs
10 Box Jumps, 20 in
April 10, 2020 9:55 AM
Completed | Rx'd
2975th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2975th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
2975th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,250
Box Jump
12,172 Reps (+50)Milestone 7,800
Deadlift
7,555 Reps (+25)History (2)
History (2)
