5 rounds of:
10 Deadlifts | 105 lbs
15 Double Unders (3 1 Single Unders)s
20 AbMat Sit-ups
5 rounds of:
10 Deadlifts | 105 lbs
15 Double Unders (3 1 Single Unders)s
20 AbMat Sit-ups
Result
Result
9 mins 51 secs | Not Rx'd 2 mins 8 secsStats
WOD Count
249th
Level
-
Training Days
8 (2024)
History
3
Stats
WOD Count
249th
Level
-
Training Days
8 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,127 Reps (+75)Milestone 1,000
Double Under
602 Reps (+75)Milestone 2,500
Sit-up
2,400 Reps (+100)Milestone 1,000
Deadlift
937 Reps (+50)History (3)
History (3)