Stefan Ramaker Stefan Ramaker

12-07-2013 3:44 AM

12-07-2013 3:44 AM


DT DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

8 mins 53 secs | Rx'd

Result

8 mins 53 secs | Rx'd

Notes

ipv 60 kG

Notes

ipv 60 kG

Community

Community


Stats

WOD Count

56th

Level

89

Training Days

34 (2024)

History

1

Stats

WOD Count

56th

Level

89

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Clean

250 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Jerk

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

261 Reps (+45)

Milestone 150

Power Clean

106 Reps (+45)

Milestone 400

Deadlift

209 Reps (+60)

Milestone 500

Shoulder-to-Overhead

343 Reps (+30)

Milestone 300

Jerk

151 Reps (+30)

History (1)

History (1)

0 Comments

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