100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Result
Result
8 mins 18 secs | Rx'd 20 secsStats
WOD Count
710th
Level
39
Avg Power Output
86.9 (ft*lbs)/sec (-3.6)
Training Days
34 (2024)
History
2
Stats
WOD Count
710th
Level
39
Avg Power Output
86.9 (ft*lbs)/sec (-3.6)
Training Days
34 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,661 Reps (+45)Milestone 9,000
Jump Rope
8,985 Reps (+225)Milestone 10,000
Double Under
8,847 Reps (+225)History (2)
History (2)