25 Strict Pull-ups 20 lbs
25 Kipping Pull-ups 20 lbs
100 Push-ups 20 lbs
1 mi Runs 20 lbs
1 mi Runs 17.5 lbs
0.5 mi Runs 15 lbs
0.6 mi Runs 12.5 lbs
25 Strict Pull-ups 20 lbs
25 Kipping Pull-ups 20 lbs
100 Push-ups 20 lbs
1 mi Runs 20 lbs
1 mi Runs 17.5 lbs
0.5 mi Runs 15 lbs
0.6 mi Runs 12.5 lbs
September 5, 2010 6:31 PM
50 mins 50 secs | Not Rx'd
468th WOD
Result
Result
50 mins 50 secs | Not Rx'dStats
WOD Count
468th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
499,850 Meters (+4,989)Milestone 8,500
Pull-up
8,397 Reps (+50)Milestone 5,250
Push-up
5,182 Reps (+100)History (1)
History (1)
