3 rounds of:
15 Russian Kettlebell Swings | 30 lbs
15 Air Squats
15 AbMat Sit-ups
3 rounds of:
15 Russian Kettlebell Swings | 30 lbs
15 Air Squats
15 AbMat Sit-ups
April 13, 2020 5:38 PM
4 mins 15 secs | Rx'd
250th WOD
Result
Result
4 mins 15 secs | Rx'dStats
WOD Count
250th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
250th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,445 Reps (+45)Milestone 1,500
Air Squat
1,276 Reps (+45)Milestone 5,000
Squat
3,008 Reps (+45)Milestone 2,000
Kettlebell Swing
1,788 Reps (+45)History (1)
History (1)
