3 rounds of:
15 Russian Kettlebell Swings | 35 lbs
15 Air Squats
15 AbMat Sit-ups
3 rounds of:
15 Russian Kettlebell Swings | 35 lbs
15 Air Squats
15 AbMat Sit-ups
April 13, 2020 2:39 AM
3 mins 40 secs | Rx'd
2130th WOD
Result
Result
3 mins 40 secs | Rx'dStats
WOD Count
2130th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
2130th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Sit-up
20,775 Reps (+45)Milestone 9,500
Air Squat
9,104 Reps (+45)Milestone 37,500
Squat
35,535 Reps (+45)Milestone 11,500
Kettlebell Swing
11,306 Reps (+45)History (1)
History (1)
