3 rounds of:
10 Box Jumps, 24 in
10 Dumbbell Thrusters | 25 lbs
10 Walking Lunges
3 rounds of:
10 Box Jumps, 24 in
10 Dumbbell Thrusters | 25 lbs
10 Walking Lunges
April 14, 2020 9:19 PM
3 mins 25 secs | Rx'd
2224th WOD
Result
Result
3 mins 25 secs | Rx'dStats
WOD Count
2224th
Level
-
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2224th
Level
-
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
8,700 Reps
Milestone Reached
Thruster
5,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,340 Reps (+30)Milestone 9,000
Lunge
8,700 Reps (+30)Milestone 40,000
Squat
39,990 Reps (+30)Milestone 5,750
Thruster
5,522 Reps (+30)History (1)
History (1)
