5 rounds of:
10 Push Press
10 Bar Facing Burpees
20 Glute Bridges
5 rounds of:
10 Push Press
10 Bar Facing Burpees
20 Glute Bridges
April 14, 2020 5:00 PM
17 mins 9 secs | Rx'd
350th WOD
Result
Result
17 mins 9 secs | Rx'dNotes
95 lbs.
Notes
95 lbs.
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,332 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,366 Reps (+50)Milestone 700
Push Press
617 Reps (+50)History (1)
History (1)
