3 rounds of:
10 Box Jumps, 24 in
10 Barbell Thrusters | 45 lbs
10 Walking Lunges
3 rounds of:
10 Box Jumps, 24 in
10 Barbell Thrusters | 45 lbs
10 Walking Lunges
April 14, 2020 8:35 AM
2 mins 46 secs | Rx'd
635th WOD
Result
Result
2 mins 46 secs | Rx'dStats
WOD Count
635th
Level
-
Avg Power Output
≈ 108.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
≈ 108.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,395 Reps (+30)Milestone 3,300
Lunge
3,248 Reps (+30)History (1)
History (1)
