12:00 AMRAP:
30 Single Unders
5 Kettlebell Front Squats, 17 lbs
10 Kettlebell Push Press, 17 lbs
12:00 AMRAP:
30 Single Unders
5 Kettlebell Front Squats, 17 lbs
10 Kettlebell Push Press, 17 lbs
April 14, 2020 8:27 PM
7 rounds + 30 Single Unders + 5 Kettlebell Front Squats | 350 reps | Rx'd
127th WOD
Result
Result
7 rounds + 30 Single Unders + 5 Kettlebell Front Squats | 350 reps | Rx'dStats
WOD Count
127th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,570 Reps (+240)Milestone 2,000
Single Under
1,570 Reps (+240)Milestone 5,000
Squat
3,209 Reps (+40)Milestone 150
Front Squat
139 Reps (+40)Milestone 750
Shoulder-to-Overhead
604 Reps (+70)Milestone 500
Push Press
356 Reps (+70)History (1)
History (1)
