Nate Hemphill Nate Hemphill

04-11-2020 8:27 PM

04-11-2020 8:27 PM


Support Your Local Box Fundraiser - Workout 2 Support Your Local Box Fundraiser - Workout 2

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

Result

4 mins 21 secs | Rx'd

Result

4 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

1649th

Level

96

Avg Power Output

188.1 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

1649th

Level

96

Avg Power Output

188.1 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,909 Reps (+45)

Milestone 21,000

Jump Rope

20,270 Reps (+225)

Milestone 22,000

Double Under

20,270 Reps (+225)

History (1)

History (1)

0 Comments

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