40-30-20-10 reps of:
Dumbbell Snatch | 53 lbs
Box Jump, 24 in
40-30-20-10 reps of:
Dumbbell Snatch | 53 lbs
Box Jump, 24 in
April 16, 2020 5:28 AM
14 mins 49 secs | Rx'd
Level 36
1515th WOD
Result
Result
14 mins 49 secs | Rx'dNotes
53lb KB
Notes
53lb KB
Stats
WOD Count
1515th
Level
36
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1515th
Level
36
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,077 Reps (+100)Milestone 5,000
Snatch
4,695 Reps (+100)Milestone 1,500
Dumbbell Snatch
1,391 Reps (+100)History (1)
History (1)
