Run, 2 m
Rest 5 mins
-- then --
10 rounds of:
10 Burpees
10 Reverse Burpees
10 Kettlebell Swings, 70 lbs
Shuttle Run, 100 m
Run, 2 m
Rest 5 mins
-- then --
10 rounds of:
10 Burpees
10 Reverse Burpees
10 Kettlebell Swings, 70 lbs
Shuttle Run, 100 m
April 16, 2020 6:09 PM
50 mins 40 secs | Rx'd
907th WOD
Result
Result
50 mins 40 secs | Rx'dNotes
2 mile run was around 16:15 rested full 5 minutes think 10 rounds were around 28 to 28:30.
Notes
2 mile run was around 16:15 rested full 5 minutes think 10 rounds were around 28 to 28:30.
Stats
WOD Count
907th
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 890,000
Run
889,428 Meters (+1,002)Milestone 8,000
Burpee
7,869 Reps (+100)Milestone 7,000
Kettlebell Swing
6,844 Reps (+100)History (1)
History (1)
