Every 1 min for 12 mins, alternating between:
2 Front Squats | 155 lbs
4 Back Squats | 155 lbs
Every 1 min for 12 mins, alternating between:
2 Front Squats | 155 lbs
4 Back Squats | 155 lbs
April 15, 2020 7:19 PM
Completed | Rx'd
2227th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2227th
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
2227th
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,071 Reps (+36)Milestone 3,700
Back Squat
3,692 Reps (+24)Milestone 3,500
Front Squat
3,357 Reps (+12)History (2)
History (2)
