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Reid Jolly Reid Jolly

04-15-2020 10:20 AM

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Alt EMOM 12 mins: Front Squats and Back Squats Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
2 Front Squats | 85 lbs
4 Back Squats | 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

254th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

254th

Level

-

Training Days

10 (2024)

History

1

Movement Progress

Milestone 5,000

Squat

3,044 Reps (+36)

Milestone 500

Back Squat

343 Reps (+24)

Milestone 300

Front Squat

252 Reps (+12)

History (1)

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
2 Front Squats | 85 lbs
4 Back Squats | 85 lbs

Result

Completed | Rx'd Completed | Rx'd

254th WOD 254th WOD

1 / 1

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