Jon Marx Jon Marx

04-15-2020 10:43 AM

04-15-2020 10:43 AM


AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs

Result

5 rounds + 3 Burpees + 3 Hang Power Cleans | 96 reps | Rx'd 0.5 rounds | Rx'd

Result

5 rounds + 3 Burpees + 3 Hang Power Cleans | 96 reps | Rx'd 0.5 rounds | Rx'd

Community

Community


Stats

WOD Count

1581st

Level

71

Avg Power Output

132.1 (ft*lbs)/sec (+22.3)

Training Days

35 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1581st

Level

71

Avg Power Output

132.1 (ft*lbs)/sec (+22.3)

Training Days

35 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,298 Reps (+18)

Milestone 6,000

Clean

5,819 Reps (+33)

Milestone 4,250

Power Clean

4,120 Reps (+33)

Milestone 27,500

Squat

27,231 Reps (+45)

Milestone 1,700

Back Squat

1,666 Reps (+45)

History (2)

History (2)

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