6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
Result
Result
5 rounds + 3 Burpees + 3 Hang Power Cleans | 96 reps | Rx'd ⚡ 0.5 rounds | Rx'dStats
WOD Count
1581st
Level
71
Avg Power Output
132.1 (ft*lbs)/sec (+22.3)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1581st
Level
71
Avg Power Output
132.1 (ft*lbs)/sec (+22.3)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,298 Reps (+18)Milestone 6,000
Clean
5,819 Reps (+33)Milestone 4,250
Power Clean
4,120 Reps (+33)Milestone 27,500
Squat
27,231 Reps (+45)Milestone 1,700
Back Squat
1,666 Reps (+45)History (2)
History (2)