Jon Marx Jon Marx

04-17-2020 12:23 PM

04-17-2020 12:23 PM


Alt EMOM 12 mins: Push Press and Handstand Push-ups Alt EMOM 12 mins: Push Press and Handstand Push-ups

Every 1 min for 12 mins, alternating between:
3 Push Press | 135 lbs
3 Handstand Push-ups

Every 1 min for 12 mins, alternating between:
3 Push Press | 135 lbs
3 Handstand Push-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1582nd

Level

-

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1582nd

Level

-

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

706 Reps (+18)

Milestone 10,750

Shoulder-to-Overhead

10,586 Reps (+18)

Milestone 5,900

Push Press

5,742 Reps (+18)

History (1)

History (1)

0 Comments

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