btwb

Christina Rivera Christina Rivera

12-10-2013 9:24 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Push-up (hand release)

Result

8 mins 1 sec | Not Rx'd 3 mins 53 secs

Result

8 mins 1 sec | Not Rx'd 3 mins 53 secs

Notes

3:53 faster than February and an all-time PR, but this was the 1st time doing power cleans... all 5 times prior were squat cleans. 95# power cleans: 10/6/5, 7/4/4, 5/2/2... sub'd hand-release push-ups for ring dips. Had to go wider for hand-release, felt awkward and reeeally slow.

Notes

Community

Stats

WOD Count

1543rd

Level

Avg Power Output

84.2 (ft*lbs)/sec (+28.2)

Training Days

229 (2024)

History

Stats

WOD Count

1543rd

Level

Avg Power Output

84.2 (ft*lbs)/sec (+28.2)

Training Days

229 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

6,000 Reps

Movement Progress

Milestone 7,750

Push-up

7,312 Reps (+45)

Milestone 6,750

Clean

6,026 Reps (+45)

History (8)

Elizabeth

21 Squat Cleans 65 lbs
21 Ring Dips
15 Squat Cleans 65 lbs
15 Ring Dips
9 Squat Cleans 65 lbs
9 Ring Dips

Result

11 mins 12 secs | Not Rx'd 11 mins 12 secs | Not Rx'd

160th WOD 160th WOD

Elizabeth

21 Squat Cleans 65 lbs
21 Ring Dips
15 Squat Cleans 65 lbs
15 Ring Dips
9 Squat Cleans 65 lbs
9 Ring Dips

Result

9 mins 44 secs | Not Rx'd 9 mins 44 secs | Not Rx'd 1 min 28 secs 1 min 28 secs

188th WOD 188th WOD

Elizabeth

21 Squat Cleans 65 lbs
21 Ring Dips
15 Squat Cleans 65 lbs
15 Ring Dips
9 Squat Cleans 65 lbs
9 Ring Dips

Result

10 mins 22 secs | Not Rx'd 10 mins 22 secs | Not Rx'd 38 secs 38 secs

245th WOD 245th WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Push-ups
15 Squat Cleans 95 lbs
15 Push-ups
9 Squat Cleans 95 lbs
9 Push-ups

Result

13 mins 41 secs | Not Rx'd 13 mins 41 secs | Not Rx'd 3 mins 19 secs 3 mins 19 secs

735th WOD 735th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Push-up (hand release)

Result

11 mins 54 secs | Not Rx'd 11 mins 54 secs | Not Rx'd 1 min 47 secs 1 min 47 secs

1160th WOD 1160th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Push-up (hand release)

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd 3 mins 53 secs 3 mins 53 secs

1543rd WOD 1543rd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Push-up (hand release)

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 29 secs 29 secs

1904th WOD 1904th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 35 secs | Not Rx'd 7 mins 35 secs | Not Rx'd ⚡55 secs ⚡55 secs

3510th WOD 3510th WOD

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