50 Single Arm Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
50 Single Arm Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
April 17, 2020 7:22 PM
9 mins 15 secs | Rx'd
1516th WOD
Result
Result
9 mins 15 secs | Rx'dNotes
55lb DB and 53lb kB
Notes
55lb DB and 53lb kB
Stats
WOD Count
1516th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1516th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,815 Reps (+50)Milestone 300
Box Set Up
230 Reps (+50)History (1)
History (1)
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