btwb

Lawson Williams Lawson Williams

04-18-2020 2:39 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

25 mins 50 secs | Not Rx'd 5 mins 26 secs | Not Rx'd

Result

25 mins 50 secs | Not Rx'd 5 mins 26 secs | Not Rx'd

Community

Stats

WOD Count

1406th

Level

Avg Power Output

120.7 (ft*lbs)/sec (-32.2)

Training Days

7 (2024)

History

Stats

WOD Count

1406th

Level

Avg Power Output

120.7 (ft*lbs)/sec (-32.2)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

10,750 Reps

Milestone Reached

Lunge

6,900 Reps

Movement Progress

Milestone 450,000

Run

439,082 Meters (+2,400)

Milestone 11,250

Push-up

10,766 Reps (+144)

Milestone 10,500

Air Squat

10,317 Reps (+144)

Milestone 7,200

Lunge

7,008 Reps (+144)

Milestone 30,000

Squat

29,058 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 39 secs | Rx'd 20 mins 39 secs | Rx'd

Level 93 Level 93 122nd WOD 122nd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins | Rx'd 20 mins | Rx'd ⚡39 secs ⚡39 secs

Level 95 Level 95 377th WOD 377th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

25 mins 21 secs | Rx'd 25 mins 21 secs | Rx'd 5 mins 21 secs 5 mins 21 secs

Level 64 Level 64 743rd WOD 743rd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 24 secs | Rx'd 20 mins 24 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 94 Level 94 838th WOD 838th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

25 mins 50 secs | Not Rx'd 25 mins 50 secs | Not Rx'd 5 mins 26 secs | Not Rx'd 5 mins 26 secs | Not Rx'd

1406th WOD 1406th WOD

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