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Gustavo Maldonado Peña Gustavo Maldonado Peña

04-18-2020 3:37 PM

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4 RFQ: Ring Rows and Push-ups 4 RFQ: Ring Rows and Push-ups

4 rounds of:
20 Ring Rows
20 Push-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

471st

Level

-

Work Performed

≈ 26,512 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

471st

Level

-

Work Performed

≈ 26,512 ft*lbs

Training Days

21 (2024)

History

1

Achievements

Milestone Reached

Ring Row

300 Reps

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Milestone 450

Ring Row

375 Reps (+80)

Milestone 2,750

Push-up

2,250 Reps (+80)

History (1)

4 RFQ: Ring Rows and Push-ups

4 rounds of:
20 Ring Rows
20 Push-ups

Result

Completed | Rx'd Completed | Rx'd

471st WOD 471st WOD

1 / 1

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